Expressive Painting for Mindfulness
Expressive Painting for Mindfulness is a gentle, guided workshop designed to support personal healing through creativity. In this class, painting becomes less about the final product and more about the process — slowing down, staying present, and connecting with your thoughts and emotions through colour and movement.
Date & Time
Tuesday, March 17, 2026
1:00 PM - 2:30 PM
Location
28 Dodds Crt Fort Erie L2A5Z2
Full address provided after booking
Duration
90 minutes
Class Size
Maximum 10 students
About This Class
No artistic experience is needed — just a willingness to explore, reflect, and care for yourself through art. You’ll leave with a unique, personal painting and simple mindfulness practices you can continue using beyond the class.
What's Included
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Expressive Painting for Mindfulness
Expressive Painting for Mindfulness is a gentle, guided workshop designed to support personal healing through creativity. In this class, painting becomes less about the final product and more about the process — slowing down, staying present, and connecting with your thoughts and emotions through colour and movement.